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Muay Thai Curriculum


Description
Unlock the art of Muay Thai with our expertly crafted 50-week curriculum, dropping a new lesson every Monday morning. This program guides practitioners of all levels through fundamental techniques and advanced strategies, providing a systematic approach to mastering "The Art of Eight Limbs."

Stay on track! Be sure to add yourself to our Google Calendar weekly event to get notified when new lessons are released.
Content
  • Calendar WEEK 01: OFF
  • Calendar Weeks 2-8: Stance, Rhythm, and Footwork
  • Calendar Week 02: Stance Fundamentals: Basic Muay Thai Stance
  • Calendar Week 03: Guard and Defensive Posture
  • Calendar Week 04: Footwork Fundamentals
  • Calendar Week 05: Shuffling Footwork Basics
  • Calendar Week 06: Shuffling Footwork Mistakes and Drills
  • Calendar Week 07: Diagonal Footwork Basics
  • Calendar Week 08: Diagonal Footwork Mistakes and Drills
  • Calendar Weeks 09-18: Punching Mechanics and Combinations
  • Calendar Week 09: Jab Fundamentals
  • Calendar Week 10: Cross Fundamentals
  • Calendar Week 11: Body Cross Mechanics
  • Calendar Week 12: Faints
  • Calendar Week 13: Hook Mechanics
  • Calendar Week 14: Uppercut Mechanics
  • Calendar Week 15: Hook and Uppercut Combinations
  • Calendar Week 16: Hooks to body
  • Calendar Week 17: Spinning Backfist
  • Calendar Week 18: Roundhouse Different height levels
  • Calendar Weeks 19-29: Kicks and Push Kicks
  • Calendar Week 19: Roundhouse Kick Mechanics
  • Calendar Week 20: Roundhouse and Switch Kick Mistakes
  • Calendar Week 21: Roundhouse Kick Combinations
  • Calendar Week 22: Low Kick Mechanics
  • Calendar Week 23: Low Kick Combinations and Drills
  • Calendar Week 24: Push Kick Front (Teep)
  • Calendar Week 25: Push Kick Rear
  • Calendar Week 26: Side Kick Mechanics
  • Calendar Week 27: Side & Push Kick Combinations and Drills
  • Calendar Week 28: Spinning back kick
  • Calendar Week 29: Advanced Kick Combinations (Roundhouse, Push Kick,&Low Kicks)
  • Calendar Weeks 30-35: Defense
  • Calendar Week 30: Kick Counters and Timing
  • Calendar WEEK 31: OFF
  • Calendar Week 32: Head Movement and Punch Defense
  • Calendar Week 33: Blocking and Countering Kicks
  • Calendar Week 34: Evading and Countering Kicks
  • Calendar Week 35: Push Kick Defense and Counters
  • CALENDAR Weeks 36-43: Knees, Elbows, and Defense
  • Calendar Week 36: Straight and Diagonal Knee Mechanics
  • Calendar Week 37: Straight and Diagonal Knee Combinations
  • Calendar Week 38: Swing Knee Mechanics
  • Calendar Week 39: Swing Knee Combinations and Drills
  • Calendar Week 40: Horizontal and Diagonal Elbow Mechanics
  • Calendar Week 41: Elbow Combinations and Drills
  • Calendar Week 42: Upward and Spinning Back Elbows
  • Calendar Week 43: Integrated Elbow and Knee Offense
  • Calendar Weeks 44-52: Clinching Techniques
  • Calendar Week 44: Clinch Fundamentals and Arm Fighting
  • Calendar Week 45: Single and Double Collar Neck Ties
  • Calendar Week 46: Body Lock Mechanics and Advanced Clinch Control
  • Calendar Week 47: Clinch Escapes
  • Calendar Week 48: Knee and Elbow Attacks in the Clinch
  • Calendar Week 49: Sweeping and Off-Balancing in the Clinch
  • Calendar Week 50: Countering Clinch Entries
  • Calendar Week 51: Countering Clinch Entries
  • Calendar WEEK 52: OFF
  • Calendar WEEK 01: OFF
Completion rules
  • All units must be completed
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